I pretty much sat around and cried all day. I’m really not sure why either, which makes it even worse. I just felt like screaming, but I couldn’t. Everything seemed amplified: the noise, the light, the sensations. I was overly sensitive to them, and they drove me up the wall. I have no idea what was wrong with me, but this can’t happen tomorrow too. Tomorrow has to be better.
Fight off your demons.
8 comments
Umm… that sounds like… epilepsy? I think… someone I went to school with had it and she has to be careful about what she watches on TV because it can send her into seizures.
Migraines too I think can cause light and sound sensitivity
I don’t have a seizure disorder, nor did my head hurt, but thank you for caring.
Well I am sorry. That sounds like a bad day and I hope you have a better one tomorrow. I have seen you on here a few times. You seem like a sweet person.
I am here sometimes, though I try to stay away for my own sake. Thank you. I can say the same about you. 🙂
Good luck and I hope you make it through. I have had days like those, and they are a living hell. I don’t have much advice, but maybe learning how your body can calm down. Everyone has different mechanisms as to how they calm down physically. Maybe once you calm down physically, you can calm down mentally. Hope you have a better day tomorrow 🙂
I’ll have to figure something out. Usually music helps, but not so much today. It helped for a few minutes though… Thank you for your well wishes. 🙂
That’s a good idea. A grounding exercise. Where you just notice things in the room. One by one. It really is a calming exercise. It helps me when I’m all keyed up.