I want to scream, cry and punch a goddamn wall. My head is spinning, my eyes can’t focus and I feel so fucking numb. In fact, I’m on the edge of having a mental breakdown. These thoughts of “HIM” are plaguing me. And I just keep going over and over and over and over about this ONE. SPECIFIC. GUY.
Why can’t he just get out of my head? Why did this have to happen to me? All I can think of is the shame, feel the anger, drown in the numbness and salty tears.
I REMEMBER WHEN I DID RECOVER FROM MY DEPRESSION… he took that from me…
ALL.
OF.
IT.
1 comment
Is there any way you can gain access to a therapist who could offer techniques to derail those kinds of thoughts? Grounding, focusing solely on your surroundings to try to calm down, is about the only advice I can give.
Why doesn’t need much of a reason, a lot doesn’t make sense and has little to do with the person.