for either depression or physical health? Like vitamin injections, for example. Or St John’s Wort. Something along those lines and
not the following:
-take a walk
-take a vacation
-get a pet
-volunteer
-go out
-make some friends
-obvious shit
-etc.
7 comments
Maybe you can try tdcs?
I noticed an improvement with Valerian root, but only after months of taking it. There’s not a lot of information of Valerian working for depression, but for the first time in years I felt actually okay. I also noticed it would affect me whenever I stopped taking it. Like the longer I was off it, the worse I’d start to feel (by ‘worse’, I mean pretty much the same as I did before I got on it). My parents were against me taking it, which is why I tried stopping at all.
I was drinking valerian root tea, which has a bad smell, and I didn’t want to take that with me to university, so I left it at home and didn’t take anything for a few weeks, it was horrible. I don’t know how much of it was from the stress of being here though. Now I’m taking St. John’s Wort, not sure about it yet, but I do seem to be a bit better. At least it’s no longer like those first couple of weeks, when I was constantly freaking out and thinking about killing myself.
Good question. To keep depression manageable I found taking a bioavailable folate supplement everyday the best single thing I ever tried. St. John’s Wort along with it makes me almost free of depression unless serious stresses start building up.
Good overall physical health has been maintained surprisingly well by about 12 different essential oils, coconut oil, apple cider vinegar. Dental health has been greatly improved since switching over to a natural toothpaste.
ADDERAL (10g) then I started cutting off a bunch of fake bitches I knew, then I started going out and doing things I loved (i know I know but I’m going somewhere), then I started wheeling and fire-play WHO KNEW that was a work out!? Then one day I felt okay to live again.
P.S. I kinda like the suicide plan I had. But It’s ok. a tleast I’m ok now.
Lobotomy
Be friendly. Telling someone to make a friend makes it sound like its a chore or something that you need. Rather i like to say be friendly and have a good laugh even if its from some youtube videos. Or you can joke around with people even if its a stranger. Depression can be caused due to a variety of reasons as well as multiple reasons all at once. To each his/her own i guess. Try figuring out whats lacking in your life then work from there.
A very wise comment, thank you sir.