Read this if it feels like your depression is getting the best of you

This post is a share of a post written by a user (on a different site) that goes by the name of “ellee”.
A link to the original story found below.

I know that you’re struggling with depression,
I know that it’s a horrible experience,
& it can be so hard to remember all your good points

When someone is doing his best to upset you
When life sucks & becomes difficult

But you shouldn’t give up,
you shouldn’t let life pass you by,
what you’re feeling won’t last forever.

Accept, admit the fact that you’re different,
Be sweet, patient, nice to yourself,
Use kind languages when you talk to it,

I know this is very challenging,
but you deserve to be treated well especially by yourself.
Don’t hide your feelings even negative ones.
You’re not a criminal,
It’s not your fault.

Take a walk,
go outside,
BREATH in to feel alive.

Listen to happy songs…
or sad.

Pass a smile,
Smell the roses
Or write down your feelings even if it will make you cry,

But, when you will finish,
you will have a deep feeling of calm

Don’t just give up,
Live for you,
Do Justice with your life.

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