i do think that i must be doing something wrong, because there’s just no way life’s supposed to be this miserable.
my head feels warm and foggy; i can’t remember what it feels like to not have a headache lol
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Might be you’re not getting enough deep sleep – I know my brain fog/headaches are worse when my sleep is more interrupted. Toxins build up in the brain and you need deep sleep to clear them, otherwise it feels like shit.