Was by watching/ reading specialized shit, shit far removed from the mainstream, you depart from the mainstream in this world and you go under. I remember building up a collection of non mainstream movies, oh how I wish that collection was in front of me right now, I sold said collection in furtherance of the purchase of drugs, but if that collection was in front of me I would take a sledgehammer to it. I got back into watching mainstream shit such as premier league soccer and noticed an improvement in myself. Food for tbought, perhaps once in a blue moon you can indulge in the non mainstream but if it becomes a habit watch out for the consequences.