Ive been doing my best to stay in the present moment. To have gratitude for simpler things. I notice that when I suffer, most of the time its because my expectations are too high. I want control over something largely uncontrollable. The acceptance or praise of others. Status. Success. Im trying to walk along more realistic and less selfish paths. More spiritual. I walked in the woods today. The bugs were buzzing, vines were spiraling up the trees, beavers were running about, and the warmth of summer was carried on a gentle breeze. It was half an hour, but it was simple & sacred. That forest is my church, and Im so grateful for it, and lucky to have it around.

I change what I can, but accept what I cant change.