Morning Meditation

This will not be useful for everyone, nor do i mean to insert any sort of toxic positivity into this place. I simply wish to share the things that are helping me and are useful to me. I dont know what the answers are, but im finding my own answer, and if this happens to be other people’s answer too, then I feel it would be only right to share it so as to bring long awaited healing to some.

Meditation is simple, and has been helping me a lot. That, and gratitude lists. Every morning, I meditate, and every evening I do another meditation. After, I write down 5 things im grateful for. Its like playing an instrument: the benefits come after some time invested into it.

Ill post just this one for now, but if you like this, let me know and maybe Ill share more.