I have classes all day and work all night. I need to be able to have my “alone time” when I get this way, but neither schedule will let up. It’s making everything worse and I’m panicking.
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It is you…make a decision that puts you in the driver’s seat. The horse pulls the cart, remember? Don’t allow the conditioning of how things are set up freak you out think you’re supposed to maintain a schedule that negatively impacts your well being. Make decisions from a place that allows you well being, not stress.