Things were actually going ok. Â My meds actually worked, it was the “happiest” I’ve been in years. Â But of course, like always, it never lasts. Â I’ve been feeling kinda low these past few weeks. Â I think I need to up the dose on my meds and if it’s like any of the other meds I’ve tried, then eventually it’ll stop working at all.
Then today I felt depressed. Â I had to drag myself to class, I had to force myself to pay attention to the lecture and not just fall apart. Â I thought it was bad, but then I come home to find out that my ex-girlfriend has a date. Â It’s not even that I’m jealous, I don’t want to be with her and I think we’re much better as friends. Â It’s that when she broke up with me, she told me it was because she wasn’t able to be in a relationship at the time, she was just too overwhelmed with everything in her life and felt guilty that she wasn’t able to treat me as well as I deserved. Â Apparently all she needed was two months away from me.
It hurts so much. Â Especially since she’s the person I’d talk to when I’m feeling depressed, pretty much the only person I feel like I can talk to. Â Even worse, my birthday is Friday, and I suspect it’ll be even more shitty than the last one.
1 comment
Good morning evildandelions
I’m going to tell you the same thing I told my oldest daughter…sorry.
There is no cure. The meds are not the answer…unless you are psychotic. What they are meant to do is to give you some relief from your symptoms. While on the meds…actively begin looking for coping skills…ways to bring yourself out of a depression or anxiety attack…or to lessen their severity. All it takes is a google search. If you feel you need the meds…that is what they are there for…to get you through…but they are not the answer….the answer is in you.
I suffer from a severe clinical depressive disorder myself…I do know a bit about it…and I have had episodes of depression since my earliest memory…but with work and hope…the episodes have decreased in severity and longevity…if that is a cure…I’ve got it.
That being said….I’m so sorry you’re down right now…it can seem endless…but it’s not. The most helpful thing I did for myself btw…was to learn how to play again. It’s not always possible…but when it is…it helps.
Sending you healing thoughts
Amakua