Dear SP’ers,
Since I promised to my therapist I would not kill myself and suck it up for two months… have you guys got any tips? What can I do when I’m freaking out?
Things I do to cope:
- call/text someone to get help/ distraction
- cry the fuck out of myself
- post something on SP
- eat ( chocolate)
- smoke
- masturbate/ watch porn
- cut, beat myself blabla..
- sometimes: booze
I would like to have tips: I want to learn how to cope with shit a healthy way instead of fucking myself up even more…
Lots of Love,
Dawn
15 comments
Exercise. Sorry if that’s not what you wanted to hear, but it’s true.
You want to not think of the pain anymore? Jog around until you can’t think straight. Too lazy to go exercising? Start slow – take small walks in the park and enjoy nature. Then gradually add more and more training.
You asked, I replied with a scientific fact. 🙂
(I have a feeling I’m sounding really arrogant right now. If so, I apologize. I don’t mean it like that.)
Do you know how to meditate? Try anyway, I mean really try.
Do you have a tip how to not feel like a fat person bouncing?
I’m afraid of people. that they will see me and laugh at me… throw rocks at me or something xD My condition is very bad… and what about when I’m at school, any tips for then?
@ blackhole… no, not really… got any tips about how to do that? I mean.. making your mind empty… how?
Soulless-dawnkeeper ,
•masturbate/ watch porn great stress reliever! oh! i mean •eat ( chocolate)!
Yeah, I know… but I’m kind of addicted to both and I want to turn my life around… like.. upside down and around.
– oh jeez. I’m at my high-point… 😀
Do you have any weed? Smoke until your stupid. It may sound like bad advice, but hey, it works.
Eat some beans. Find an elevator or go stand in line somewhere. Cut a fart. Make it a silent but deadly one. Then look around disgusted, like you’re trying to figure out who would do something so evil. Act startled and shocked while you’re laughing inside. Works like a charm.
I find watching youtube clip after youtube clip after youtube clip of comedians very good, also find a tv series start from the very first episode nd devour the whole thing in as short a space of time as u can, thos are what i do along with some phisical exertion, releases endorphines or something, makes u feel better, porn is always, always always good
… and now I’ve watched so much porn… and still not content. I need a dick, I need my ex’s. I need to be grabbed and pushed and fucked, hard.
I need to feel I’m alive.
Slow dance to some slow jamz, i.e music! Listen to something soothing. And by soothing I don’t mean classical, but, do not limit yourself. Explore new genre’s and artists’
When in class you can distract your negative thoughts by counting to 10 — lol~. Or by studying! I mean that’s the point of lessons right?
woooooo! hoooooo! excuse me i’m falling out of my chairrrrrrrrrrr
Is that cause ur bollix drunk rocketman? 😀
Hahaha
Rocketman, did you have to much booze or was my comment too honest? xD
<3
dawn