I spoke with someone tonight about feeling suicidal. It made me feel better to know it doesn’t make me crazy. I was told to do things that distract me when I feel that way. I can see that, but again… how long do distractions last? I want the thoughts to go away. Not creep into my mind ever again. I don’t want to keep feeling this way period. Not just suicidal.
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How long have you felt this way?
Some people distract themselves their entire lifetime and never get unplugged from the matrix. ;^)
Try repeating this mantra 50-75 times: This is not me.
Try it. Don’t just think about it and dismiss it.