Maybe try to take a sleeping pill to try to lose yourself in sleep. One thing that’s weird but really helps me is to think of your death and how it will be right before you sleep. Its quite peaceful for me to do that. Hope you find peace.
I also like to eat a really filling meal before I sleep. You know how after a thanksgiving meal, people are tired and fall asleep easily. Try eating something warm and filling. Then watch a funny show like south park or the new Miranda sings show. That should make you sleepy. Or watch ASMR massages or other ASMR videos to make you sleepy on youtube. Watching people get massages always makes me sleepy because I feel like I’m the one getting it. And then think of a peaceful death as you drift off to sleep. Hope this helps you.
3 comments
Maybe try to take a sleeping pill to try to lose yourself in sleep. One thing that’s weird but really helps me is to think of your death and how it will be right before you sleep. Its quite peaceful for me to do that. Hope you find peace.
whenever i see pills i just try to take them so many. so i don’t think anyone’s gonna give me those pills. the other thing i’ll try.
I also like to eat a really filling meal before I sleep. You know how after a thanksgiving meal, people are tired and fall asleep easily. Try eating something warm and filling. Then watch a funny show like south park or the new Miranda sings show. That should make you sleepy. Or watch ASMR massages or other ASMR videos to make you sleepy on youtube. Watching people get massages always makes me sleepy because I feel like I’m the one getting it. And then think of a peaceful death as you drift off to sleep. Hope this helps you.