I have so much I want to say, to just vent everything out so maybe it wont be so present and I can get some sleep…
But I just can’t find the words. My feelings always represent themselves as movement, images, colors, etc. in my head… How could I possibly translate “bright streaks of pale green collapsing into melted maroon before condensing into solid ice” into words that make sense?
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Maybe you can describe how you feel about those movements, images, and colors. If I had to interpret the thing you mentioned, I would say that you were feeling nauseated and angry, which then turned into sadness. Obviously mine is most likely incorrect, because it differs from person to person, but maybe you can try to describe it like that.
Try painting or drawing them out?