One of the worst things in life are regrets- regrets of not doing something, of not trying something, of not going after something (no, they’re not things I can do now, it’s too late). It’s feeling shitty about yourself for 1- not having done it and 2- for not having the balls to do it. Also, 3- because you can’t go back in time and do it now. It’s too late.
Also, on the flip side, are the shit you’ve done that cannot be undone, that you shouldn’t have done, the mistakes you’ve made that has fucked you over big time and still affects you today. I’m talking about having done something that has irrecoverably changed your life forever- for the worse. Some things cannot be undone. Some things have completely altered your life or your health. And it’s all your fault. And you cannot undo it. No, you can’t forget it and look past it, because it affects your body. You’ve fucked up your health because of it. And it’s because of something you did / didn’t do.
You can’t forgive yourself for that stupid mistake, that stupid decision. And you are forever fucked and paying for it.
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Many people who hit what they call the bottom don’t realize that things can always get worse. We can lose opportunities, people, money, lots of things, but we will still be able to fight back for as long as our body, our health, allows us. We shouldn’t take our health for granted.