I dont know what to do, I have really bad mood swings.. ups and downs.. cant controlhow myself.
Last year, I tried to get help by a psychotherapist because of that and because I have bad anxiety, couldnt go into a little bit crowded place without wanting to cry out of panic and feeling (but not doing) I’ll pee myself, but I realized that the therapy wasn’t helping and I am the only one who can help my self and so I stopped going there. The Therapist doesn’t seem to understand me. Getting that fact and starting to meditate, I really felt like I got myself […]