Hogwash or True?
People have REAL problems- like poverty, health problems, bad jobs, bad bosses, bad coworkers, not being able to afford a good apt in a good neighborhood, etc. But we’re constantly being told by therapists “we just need to change our mentality.” Like isn’t that what DBT and CBT all about? Telling us that the way we think is WRONG, and we just have to think differently so that we’d be happy.
But isn’t that just lying to ourselves? All it does is have the whole world tell us that we are WRONG, and that we must be like robots or good […]

