Hi fellow members,
I’ve been depressed for a couple of years now and never taken any action. Because I always thought I’ll handle it and it will pass over.
Last weekend I had a total breakdown and did things I totally regret. I have decided to seek help locally, I have been given numbers of a couple of counselors. At the moment I’m abroad for work purposes and will be for the next two and a half months. My question is should I find help here and call the counselors or wait till I’m back home and then get myself sorted out?
Thanks,