I need reassurance. I think way to much. i need to be productive. Block out any damaging thoight that is uncomfortable. I have to stop analysing stop second guessing myaelf.
Any dosturbing thought -BLOCKED.
As i conciously start identofying bad thoughts i realiZe theyre EVERYWHERE and i LET them dictate how i feel.
Any suggestions how i can block these uncomfortable thoughts??
For example i often analyze what ive said to someone or how i answered them and i asked myself “how did that sound to them? And all these uncomdortable questions about what ive done and if i did it “right” i […]