I need reassurance. I think way to much. i need to be productive. Block out any damaging thoight that is uncomfortable. I have to stop analysing stop second guessing myaelf.
Any dosturbing thought -BLOCKED.
As i conciously start identofying bad thoughts i realiZe theyre EVERYWHERE and i LET them dictate how i feel.
Any suggestions how i can block these uncomfortable thoughts??
For example i often analyze what ive said to someone or how i answered them and i asked myself “how did that sound to them? And all these uncomdortable questions about what ive done and if i did it “right” i need to CATCH myself doing it and BLOCK THAT THOUGHT. CATCH AD BLOCK . I f need to forget about the past bot think about the future negatively. And focus on the NOW.
HOW i block these thoughts?: i wont respond to them. I wont belive them. they simply have no effect on me. Yes some one might be judging me but the important part is i wont FEEL judged, i wont accept it. It will be hard at first but gradually as i begin to make identifying bad thoughts a habit i will soon automatically be doing it with ease and l the effect of blocking will be much stronger. Step 1: identify: is this thoigh me happy? if not step 2: forget it and replace it with a happy thought. ONLY ACCEPT HAPPY THOUGHTS as a general rule.
that is all.