I wanted to talk about a couple of things today, one being coping strategies the other being about myself.
Starting with coping strategies; for years I have been told about trying various different methods to help me through depressive states, even how to cope in different ways other than cutting. Things like exercise, music, writing/diaries; stop me when it sounds familiar. I have tried all of those, and although some might have worked a couple of times, they were not long term strategies I could use and were often very useless.
Recently I stumbled upon origami, I have never really  been interested and for some reason now […]