For one thing I turned off the fucking T”V – nothing like bad news streaming into a vulnerable consciousness. Staying away as much as possible from assholes helps too but, feeling hopeless and anxious is still present; just ramped down.
I see very young people here and realize I’ve been like this since that young age – you either resort to drugs, alcohol and then get into even more hopeless situations- you would think that after all this time I wouldn’t do that; HA
I have no answers