Is it normal to take this long to get to sleep? for the last few days so many things have been on my mind. lately its been taking me at least 3 hours to get to sleep. i feel so tired, but i just cant manage to sleep well. i feel like i am on the verge of insomnia. Â ive tried listening to music. ive tried reading a book, and even just forcing my eyes shut and lying in bed for hours.
i need to clear my head.
but i dont know how.