There are literally millions of things to try. I get feeling like you have exhausted every option, but maybe it’s just time to think outside of the box and try unconventional options…
I’m not trying to discredit what you are saying. I know what it feels like to be out of options but here are 25 things that have helped me. 1) Regular exercise 2) Omega 3 fish oil, vitamin b12, magnesium, multivitamin, vitamin d3 3) Meditation 4) Yoga 5) Listening to hopeful/powerful music daily 6) Positive self affirmations 7) Actively becoming my true self 8) CBD/Sativa 9) Helping others 10) Lowering Psych meds 11) Healthy Diet 12) Setting regular goals to achieve with a large overarching goal 13) Recovery meetings 14) Asking others for help 15) Being honest about how I am feeling with others who are close to me 16) Setting healthy boundaries with others 17) Following my own inner guidance 18) Getting sun regularly 19) Doing what I am passionate about 20) CBT 21) EMDR 22) Learning to let go 23) Journaling 24) Learning forgiveness 25) Aromatherapy. If I knew what specifically is wrong I could probably customize this list to you. I just know that before I learned to do all of this stuff I felt like complete shit 24/7 and it really has changed my life.
Thank you so much for your kind reply, I really appreciate it. Nothing will change my life now. I’ve done a lot, a lot. Just a physical shell of a broken body. Every day declining and no more hope.
i miss the whole thing, what is the matter? “Just a physical shell of a broken body. Every day declining and no more hope” that described me a few years ago then i changed everything around, i said to myself get off your ass Rocketman and work on pulling out of this, i scratch i clawed and then little by little made progress, things are much better now, but even at that i’m sitting here reading your post and i feel like throwing in the towel, but i know if i stay on course things will keep getting better, and i will achieve my goal, life is about struggling, it’s not easy, so if your going to live struggle and pursue what you can, more options will come along as you struggle, things will get better if you keep trying, it’s always darkest before the dawn.
Hi Rocketman 🙂 It is different with me. I understand trying, but I’ve tried. Broken physically, and many other issues that cannot be coped with. Many bad things have happened. I am ready to accept that I have to. Please believe me that I have tried my very best.
There is no dawn, all dark now from here on. Please believe me. I thought there was a dawn, but it went away 2 nights ago, abruptly and suddenly, after so much hard work. Now there is no hope for my situation. No, please. Wish there were.
hello! OK i believe you! but can you please forget that theirs no hope, and level the field and try again, it’s not going to hurt anything, you all ready hit bottom, pick up yourself and think of a new plan, a simple one something you can achieve, anything to make yourself feel a little better, give you an bad example, i’m great for those! tonight i’m going to make street tacos! little tacos that are so…. tasty! just like the ones you would find in mexico from a vendor with a cart on the corner, the idea is to do something you look forward to do, just to brighten up your day, we need to do something that’s positive for ourselves everyday so we feel better, i do that everyday and it gives me something to look forward too! we can’t solve all are problems but we can enjoy something simple to help us carry on, if i live or if i die doesn’t matter, what matters is those fucking tacos tonight! 🙂
Hope you enjoy your tacos 🙂 Authentic food is great. I can’t enjoy food because have bad reactions to almost everything I eat, in exception to very few things. If I can pig out without getting ill, I wouldn’t be so down – I would be eating tacos. I have nothing to look forward to. I spent the last year and half trying to rebuild my life, and after very hard work, everything is gone now. A future, new home, everything. I was trying to stay alive despite all that was happening to me physically, because I held on to that hope to a soon to be new life. All gone. No more time left. Stuck here. I am in a very bad place due to multiple things. And I can’t change that. I was harmed once again. There is no other avenue. End of the road. It has been shown to me that I deserve nothing. Just want to except that life has to end. Cuz there is nothing in me left to try to bounce back or start over, or be with anyone. I know I have to be brave and end.
look i’m i’m feeling down myself, and you are kicking the shit out of me! 🙂 would you please smile! i lost all the those things many times, but here i am! trying not lose it again! 🙂 from the depths of hell back to the surface! things were really bad now things are better, i could write a book! really i’m not trying to talk you out of doing anything, i’m trying to give you strength, to continue to fight! in reality nobody wins, we all will go bye bye, but your job is to fight that! so fight! do your best and never give up, why is that important? it important to me and others on here, we need hope, so be my hero! 🙂
i like your personality, i like talking with you! 🙂 do you want to deprive me of that?
come on tiger give me a roar! EERRROOOWWWW!!!
HEY? It doesn’t have to be food! a favorite TV show! or just coming on here! being a presence.
I’m sorry you are feeling down, hug. Thanks for trying to talk with me, and trying to give me strength. Let me know if there’s anything I can do to cheer you up. I’m very shaken up by the last couple of days. Slept about 3 hours in the last 48. I won’t get better, physically broken and unacceptable. Everything bad has happened to me. Dealt with it for too long. And now this.. NO more fight. I fought to be to here the last year and a half, and then lost everything. I believe that everyone should move forward too. I felt that way too about pushing forward till you can’t anymore.. I was saying that and was doing that, but then lost all 2 days ago. I can’t anymore. I’ve exhausted all.
Thanks for the roar.. I like you too. I don’t come on much anymore but do check once in a while. I was here a long time ago. I’ve only gotten much worse, tho.
18 comments
i am in this situation right know …. how about you ?
yes
There are literally millions of things to try. I get feeling like you have exhausted every option, but maybe it’s just time to think outside of the box and try unconventional options…
thanks, no there are no more things
Ok
I’m not trying to discredit what you are saying. I know what it feels like to be out of options but here are 25 things that have helped me. 1) Regular exercise 2) Omega 3 fish oil, vitamin b12, magnesium, multivitamin, vitamin d3 3) Meditation 4) Yoga 5) Listening to hopeful/powerful music daily 6) Positive self affirmations 7) Actively becoming my true self 8) CBD/Sativa 9) Helping others 10) Lowering Psych meds 11) Healthy Diet 12) Setting regular goals to achieve with a large overarching goal 13) Recovery meetings 14) Asking others for help 15) Being honest about how I am feeling with others who are close to me 16) Setting healthy boundaries with others 17) Following my own inner guidance 18) Getting sun regularly 19) Doing what I am passionate about 20) CBT 21) EMDR 22) Learning to let go 23) Journaling 24) Learning forgiveness 25) Aromatherapy. If I knew what specifically is wrong I could probably customize this list to you. I just know that before I learned to do all of this stuff I felt like complete shit 24/7 and it really has changed my life.
Thank you so much for your kind reply, I really appreciate it. Nothing will change my life now. I’ve done a lot, a lot. Just a physical shell of a broken body. Every day declining and no more hope.
i miss the whole thing, what is the matter? “Just a physical shell of a broken body. Every day declining and no more hope” that described me a few years ago then i changed everything around, i said to myself get off your ass Rocketman and work on pulling out of this, i scratch i clawed and then little by little made progress, things are much better now, but even at that i’m sitting here reading your post and i feel like throwing in the towel, but i know if i stay on course things will keep getting better, and i will achieve my goal, life is about struggling, it’s not easy, so if your going to live struggle and pursue what you can, more options will come along as you struggle, things will get better if you keep trying, it’s always darkest before the dawn.
Hi Rocketman 🙂 It is different with me. I understand trying, but I’ve tried. Broken physically, and many other issues that cannot be coped with. Many bad things have happened. I am ready to accept that I have to. Please believe me that I have tried my very best.
There is no dawn, all dark now from here on. Please believe me. I thought there was a dawn, but it went away 2 nights ago, abruptly and suddenly, after so much hard work. Now there is no hope for my situation. No, please. Wish there were.
sorry for typos
hello! OK i believe you! but can you please forget that theirs no hope, and level the field and try again, it’s not going to hurt anything, you all ready hit bottom, pick up yourself and think of a new plan, a simple one something you can achieve, anything to make yourself feel a little better, give you an bad example, i’m great for those! tonight i’m going to make street tacos! little tacos that are so…. tasty! just like the ones you would find in mexico from a vendor with a cart on the corner, the idea is to do something you look forward to do, just to brighten up your day, we need to do something that’s positive for ourselves everyday so we feel better, i do that everyday and it gives me something to look forward too! we can’t solve all are problems but we can enjoy something simple to help us carry on, if i live or if i die doesn’t matter, what matters is those fucking tacos tonight! 🙂
Hope you enjoy your tacos 🙂 Authentic food is great. I can’t enjoy food because have bad reactions to almost everything I eat, in exception to very few things. If I can pig out without getting ill, I wouldn’t be so down – I would be eating tacos. I have nothing to look forward to. I spent the last year and half trying to rebuild my life, and after very hard work, everything is gone now. A future, new home, everything. I was trying to stay alive despite all that was happening to me physically, because I held on to that hope to a soon to be new life. All gone. No more time left. Stuck here. I am in a very bad place due to multiple things. And I can’t change that. I was harmed once again. There is no other avenue. End of the road. It has been shown to me that I deserve nothing. Just want to except that life has to end. Cuz there is nothing in me left to try to bounce back or start over, or be with anyone. I know I have to be brave and end.
typos ha ha! don’t sweat them! what’s important is we understand each other, this isn’t a test! 🙂
😛
Fuck, I just spotted another typo
look i’m i’m feeling down myself, and you are kicking the shit out of me! 🙂 would you please smile! i lost all the those things many times, but here i am! trying not lose it again! 🙂 from the depths of hell back to the surface! things were really bad now things are better, i could write a book! really i’m not trying to talk you out of doing anything, i’m trying to give you strength, to continue to fight! in reality nobody wins, we all will go bye bye, but your job is to fight that! so fight! do your best and never give up, why is that important? it important to me and others on here, we need hope, so be my hero! 🙂
i like your personality, i like talking with you! 🙂 do you want to deprive me of that?
come on tiger give me a roar! EERRROOOWWWW!!!
HEY? It doesn’t have to be food! a favorite TV show! or just coming on here! being a presence.
I’m sorry you are feeling down, hug. Thanks for trying to talk with me, and trying to give me strength. Let me know if there’s anything I can do to cheer you up. I’m very shaken up by the last couple of days. Slept about 3 hours in the last 48. I won’t get better, physically broken and unacceptable. Everything bad has happened to me. Dealt with it for too long. And now this.. NO more fight. I fought to be to here the last year and a half, and then lost everything. I believe that everyone should move forward too. I felt that way too about pushing forward till you can’t anymore.. I was saying that and was doing that, but then lost all 2 days ago. I can’t anymore. I’ve exhausted all.
Thanks for the roar.. I like you too. I don’t come on much anymore but do check once in a while. I was here a long time ago. I’ve only gotten much worse, tho.