I don’t know what is best for me anymore, i want to die but i just can’t do it there’s something stopping me. Why can’t the pain fade away, i’m scared of what the future might hold. That’s why i don’t want to be there
@ Tears….I understand, it is hard and challenging on levels you’d never think.
I say this if it helps. You’re one mind can focus on the future and how scary it is, or you can focus on being in the NOW moment. What happens when you focus on the future is you a) unground yourself b) trying to grapple with things that haven’t occurred. Which when you really think about it, is silly, right? We are in fact always okay, it’s just our own beliefs, and fears that sabotage a positive mental environment we are actually very capable of creating. You have made it this far, continue trusting you will continue and along the way, find a way that eases the worry. Above is the way how. It’s a process, and takes practice.
I don’t know what’s best for me either. However, I’ve learned to trust that I’m still alive amidst the battle and with that I believe I can help myself by staying in the moment and not caring about what’s to come. That will take care of itself and you will know what to do no matter what arises for you. Best wishes. Cheers!
<3 If you want to talk, my inbox is open. carin@uoguelph.ca. What is it you're afraid of? I think it's good that something is holding you back – hold onto that with all your strength, even if you don't know what it is. I'm praying for you to hold on and that God would bless you with the strength to do so.
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Fearfull why you scared for you future for?
@ Tears….I understand, it is hard and challenging on levels you’d never think.
I say this if it helps. You’re one mind can focus on the future and how scary it is, or you can focus on being in the NOW moment. What happens when you focus on the future is you a) unground yourself b) trying to grapple with things that haven’t occurred. Which when you really think about it, is silly, right? We are in fact always okay, it’s just our own beliefs, and fears that sabotage a positive mental environment we are actually very capable of creating. You have made it this far, continue trusting you will continue and along the way, find a way that eases the worry. Above is the way how. It’s a process, and takes practice.
I don’t know what’s best for me either. However, I’ve learned to trust that I’m still alive amidst the battle and with that I believe I can help myself by staying in the moment and not caring about what’s to come. That will take care of itself and you will know what to do no matter what arises for you. Best wishes. Cheers!
<3 If you want to talk, my inbox is open. carin@uoguelph.ca. What is it you're afraid of? I think it's good that something is holding you back – hold onto that with all your strength, even if you don't know what it is. I'm praying for you to hold on and that God would bless you with the strength to do so.