Hi Heidi…. Don’t give up! I can’t tell you how many times I’ve quit something and had a setback. Setbacks happen… Just try your best and that’s all you can ask of yourself. If you have a setback, keep moving forward. Also think about other things you can do to replace the cutting… and try to think about them ahead of time. When I quit smoking, I knew that I would have some challenges and nicotine urges… so I tried to make a strategy ahead of time. I had a few stray cigarettes… Things happened… but I kept trying my best… and so far, so good… and it’s been many months.
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Hi Heidi…. Don’t give up! I can’t tell you how many times I’ve quit something and had a setback. Setbacks happen… Just try your best and that’s all you can ask of yourself. If you have a setback, keep moving forward. Also think about other things you can do to replace the cutting… and try to think about them ahead of time. When I quit smoking, I knew that I would have some challenges and nicotine urges… so I tried to make a strategy ahead of time. I had a few stray cigarettes… Things happened… but I kept trying my best… and so far, so good… and it’s been many months.