Does anyone else suffer from this sometimes?
You can be in the best mood ever, then you just snap and nothing can calm you down?
After a whole day of being angry and annoyed at everyone, I feel exhausted and can’t stop crying. Â Sometimes it can be because of the stupidest things.
Not having control over my life pisses me off. But i can’t help this aggression, it overwhelms me and i can’t stop myself.
6 comments
I call them “irrational fits of anger” and have suffered from episodes for years and years. My dad did too, one minute everyone could be hanging out, the whole happy family thing or so we’d think and the next someone would get thrown across the room. No warning, no explanation.
Just let it flow, don’t judge it. It’s not the most pleasant I agree, as sometimes I want to belt something. I do my best to flow with whatever is coming up and release resistance.
@ onesadjen i never get to the point where i actually become violent. I guess i take the anger out on myself as i used to cut myself when i would get in a fit of rage. Then it would subside and i would feel better. But now i risk losing the only person that makes me happy if i keep cutting so i have to deal with it another way.
@soft soul i can’t just go with the flow like i have been. I hate not having control. It gets to the point that i am so angry i can throw up. Just want this to go away.
Anger is not an emotion.
Anger is a bubble that contains other emotions that have been held in.
Eventually when you can’t hold them in, the bubble bursts and out comes the anger.
The key o dealing with it is to express our feelings safely.
And how do i do that?
If the flow you’re in is aggression, that’s okay. That’s what I meant about flowing with it. If that’s what’s coming up, feel it, own it. If you push it away & not include it then you take away your ability to be in charge of it.
Just make sure you find a punching bag, a pillow or a dart board to let that energy flow through you. It will shift as you intend to feel happier.
It’s our judgement about ourselves & our thinking process that gets in our own way & makes things crappy. You have a belief that you uncontrollable aggression is bad & that something bad will happen. That’s okay…I used to as well…we all intend to move up the emotional scale by focusing on good feeling thoughts. If anger is part of the scale, let it be. Challenging it will just cause you more of what you want to move through. I have my moments too….Cheers!