please dont kill your self.. please ….
i am trying very hard please….
i cant take anymore people leaving
make this stop
i havent cut in about two weeeks
and i gave in!!
fuck fuck fuckkk!!!
omg i cant breath
please dont die…
please
2 comments
2 comments
Aww ok. Please still be there!!!! If you are Babe take a deep breath.Try to calm down. It’s gonna be ok. People are here and they are listening.
Don’t feel so bad about giving in. Sometimes some of us just can’t help it and we can’t take it anymore. Just make sure you are truely ok. If you are really dizzy or feel suddenly really weak you need to make sure the cuts are bandaged and get something to drink (make sure it’s not heavy try water or tea) If you think you cut too deep you need to call 911. it’s clear it’s not your time to go and none of us want you to leave in pain anyway.
I know the feeling of people leaving and would be happy to talk so when you’re all fixed up come back and we’ll talk about it when you’re ready.
Legs above head also good sometimes in situations like this, especially if the issue is loss of blood. If you’ve got to lie on the ground while talking with 911 do it.
Most likely however its just anxiety. Just your head trying to run faster and faster threatening to explode. Yeah, “just” that. The worst times for me are when I’m having an anxiety attack. And I’ve never found anything better to do than to just ride it out except maybe to take whatever the voices are saying to you and repeat it back to yourself as “the voices want me to thing…X” rather than just thinking X and that it’s your own ideas. And if you can just take a minute to look at your thoughts and say “Boy my brain sure is blowing a fuse right now”. Acknowledge that its something in your brain that is malfunctioning and not you or your life itself. Do that as much as you can and ride the shit storm out.
This all assumes that you don’t have a close friend you can call and talk to about this stuff. If you do no need to wait around here with us. Call. We’ll still be here later.