The few times I do get these positive, confident, happy normal feelings they dont last long, the anxious , worrying , undeserving, guilt feelings creep in and over power the good feelings. NO matter what i think to try to deflect them they still hang around.
What can I do. Its not fair. They robb me of my joy in life. I ALWAYS FEEL SOO GUILTY. ITS one of the worst feelings ever. How can i get rid of these awful feelings for good? I want to be able to get myself to believe that i am deservong of these good feelings !!!! Please help.
1 comment
I think your mind is programmed to feel bad about yourself and doesn’t allow you to feel good. You have to reprogram your mind that it is okay to feel good about yourself and let yourself be happy. Stop feeling guilty about things that you cannot control.