If anyone is online right now please email me, I am having a huge panic attack and I am trying my best not to cut myself. If  I am left alone for too long I will..
Please help.
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ive had panic attacks my whole life. you just need to lay down, take a deep breathe and completely clear your mind. take a cold wet towel and just put it over your head and put on something really funny on tv or calming music. do you take meds for it??
Don’t cut, I bet you have that feeling where you can see anything getting better and you think that cutting takes away that pain that you can feel because you’re so numb. I promise you that it’s okay, you need to find someone who can be your rock and always talk to you and help you through thick and thin, just don’t cut please it’s not the answer as much as it feels like it is!
Are you still there? Are you okay? What is your email?
Sorry, I thought you could see my email when you clicked on my name. I’m still not okay, haven’t had suicidal thoughts in years. Tonight I was inches away from it. Overwhelmed.
Thanks for your concern
Sorry for the late approval of replies. I appreciate the feedback guys, I was in such a state I couldn’t sit still but now I am listening to relaxing music and I just watched a really happy episode. Thanks so much
I don’t take medication for it, but they have prescribed me Anti Depressants. I haven’t started them yet.. Still deciding if I want to.
My email is solace_@hotmail.com
I dont know if what is happening to me is panic attac. I start to shake from inside and have a feeling I cant breath, like there is no air. I think I am very hot, but actually I am so cold and my heart is racing. Sometimes it lasts for hours, but sometimes I can calm down in minutes. I still dont get it what triggers it…
I’m here do you wanna talk?