Is it normal to take this long to get to sleep? for the last few days so many things have been on my mind. lately its been taking me at least 3 hours to get to sleep. i feel so tired, but i just cant manage to sleep well. i feel like i am on the verge of insomnia. Â ive tried listening to music. ive tried reading a book, and even just forcing my eyes shut and lying in bed for hours.
i need to clear my head.
but i dont know how.
1 comment
have you tried taking something to sleep like tea or even diphenhydramine (advil pm)? they can help a lot sometimes. i can’t sleep at night either, i think its because i dont want to. so what i do is isolate myself from everyone, drink, and find ways to entertain myself (books, music, internet, tv, etc.). eventually i fall.