I didn’t think it was possible to feel any lower than I did. I literally feel like I’m drowning with all this stress and unhappiness in my life. I’ve been having a lot of body image problems lately…and everyday I look at myself in the mirror and cry. I’m at the heaviest weight I’ve ever been in my life. All of my clothes don’t fit right anymore and I’m just not comfortable in my own skin anymore. I’ve seriously been considering starting diet pills or something to help get the weight off fast. I can’t stand to look at myself…and it’s so sad to know that I think all of my problems would be fixed if I was skinny. I’m finally starting to see the toll depression has taken on me. I looked back to just two years ago and it’s shocking how much my life has changed. This time two years ago I was skinny and happy and I had goals and dreams for myself. I was gonna move to New York and become an actor and everything seemed possible. Now here I am two years later sad, overweight, my body has self harm scars, and now I have no hope for the future. I really want to try to get my life back on track but mental illness is a ***** and I can’t move forward no matter how hard I try.
2 comments
I know where you are coming from on this subject. I to have struggled with body image issues for the past 21 years, ever since I was 13. There is one thing that has helped me out A LOT that my fiance made me do one day. Take and sit down and write down at least ten things you like about yourself, whether it is physical, personality, whatever; and put the list somewhere y ou can see it and read it everyday, adding to it whenever you think of something else.
It’s not a fix all but it is a good reminder on those difficult days that there is something good about myself.
Also a tip to start losing weight that requires very little motivation and is 100% safe: cut out processed foods. Since moving in with my fiance I’ve started losing weight because we can’t afford to buy processed foods, we make as much as we can homemade.
thanks for the advice. finding things I like about myself though seems like a bit of a challenge right now…but the food thing doesn’t seem too hard.