I am scared that I am not in control of my drinking anymore. It seems no matter how much resolve I have to quit, I end up doing it. It is contributing greatly to my desire to commit suicide and also causes situations which further make me hate myself. I love the release of drinking though, I am usually very anxious. Any advice? thank you
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Thing is addictions are almost impossible to break alone…i think, seeing a doctor who may prescribe you the right medication, in addition to speaking with a therapist is best. Also, find positive things to do when you get the crave: read poetry, yoga, go to the gym. Call a friend, play music, paint….
Have you ever taken a look at SMART Recovery?
Or Women for Sobriety (assuming you’re a female.