Guys iv decided that I need to get help and I need to tell my parents about my depression. But I’m kind of afraid to I don’t know how there going to take it or how to even tell them. I’ve tried asking some of my friends on how how to tell them but they don’t know either….does anyone have any suggestions for me?
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I dont know what your age is. But I really dont think there is any special way to bring it up.
Talk to the parent you think might be the easiest one to tell it to alone. Just say, Mom Ive been dealing with depression for some time know and I just wanted to let you know whaat I am going through and I feel like I need to get some help. Have the conversation with one of your parents alone and then that parent will discuss it with the other and I believe they will understand and find help for you. thats about all you can do.
good luck
TheOneNoOneSees,
Good for you on taking this step – it is not easy to open up to those close to us about something such as depression and it takes real courage.
I agree with Uptown234 in that there may not be a “best” way to approach the subject. I would suggest giving some thought beforehand as to how you wish to word it (although maybe not too much, as you don’t want to work yourself up) and then sit one or both of them down quietly and privately at home to explain things.
If your parents’ actions are in no way related to your depression, I think you should tell them that (this will help them in not feeling guilty) and that you do not blame them for how you are feeling. I also think it’s important for you to let them know that the reason you are coming to your parents is because you realize that you need help and you are trusting them enough to let them in on this in order to receive it.
Best of luck – I hope everything works out well.
L4Y
(L4Y@cogeco.ca)
Tell you parents because they will be there for you. They need to know because they love you and want to make sure that you’re ok. Do it as soon as possible so they can help you get passed this and heal.