i know about anxiety attacks, I know they are rough.
Try to take some time to calm down then you’ll be able to function more clearer.
Try to just find a place to sit or lay down an catch your breath.
I know anxiety over expenses can be rough
do you have anybody you can call to help you out??
I normally do but this morning I texted him and his idea of helping was to distract me through sexting… Needless to say I ended up sitting on the floor rocking back and forth crying and hyperventilating until I could calm down, didn’t really work but I was able to sleep so I’m less panicked
2 comments
i know about anxiety attacks, I know they are rough.
Try to take some time to calm down then you’ll be able to function more clearer.
Try to just find a place to sit or lay down an catch your breath.
I know anxiety over expenses can be rough
do you have anybody you can call to help you out??
I normally do but this morning I texted him and his idea of helping was to distract me through sexting… Needless to say I ended up sitting on the floor rocking back and forth crying and hyperventilating until I could calm down, didn’t really work but I was able to sleep so I’m less panicked