If you insist on looking at the totality of your life, measuring it with the happiness yardstick, you will loose sight of this moment, today, right now. Past and future are illusions, and when you are depressed, they are particularly miserable illusions. Pay attention to your breathing. Listen to your heartbeat. You exsist in this one moment, complete, perfect, wonderfully human.
Sorry it’s such a struggle. You can be happy. Give it time – and try to find ways you can do it. Don’t wait for a happy ending to appear. Try to make yourself happy now. It can’t happen right away, but it can happen. 🙂
3 comments
There will be a time when you’ll be happy Sara, i know that for sure! Cheer up, Will ya! 🙂
If you insist on looking at the totality of your life, measuring it with the happiness yardstick, you will loose sight of this moment, today, right now. Past and future are illusions, and when you are depressed, they are particularly miserable illusions. Pay attention to your breathing. Listen to your heartbeat. You exsist in this one moment, complete, perfect, wonderfully human.
Sorry it’s such a struggle. You can be happy. Give it time – and try to find ways you can do it. Don’t wait for a happy ending to appear. Try to make yourself happy now. It can’t happen right away, but it can happen. 🙂