Just tried some impromptu exposure therapy. I have pretty severe anxiety. I cant remember the last time i did something as simple as shop at multiple places without having full out or precursor panic attack. Im pretty happy so far today I went to multiple places without being anxious. Gotta take the simple small victories when you get them.
share your suicide story
Report Post
Please log in to report posts
4 comments
Congratulations!
^_^
Thanks
OH nice, small win! Lots of small wins have a greater lasting effect than one big win. Do it enough it becomes a habit. It is the repetitive nature that causes the brain to grow new synapses which actually change the brain chemistry.