I found this article that can help some people out of the slumps.
Here’s a couple of exercies to help us feel positive.
List ten things you’re thankful for;
I’ll start:
1. My cats, Jasmine and Alexis
2. My Mom
3. My Social Security and other benefits
4. My medication
5. My Nintendo Switch
6. My Transformers comic books
7. Internet
8. Jesus Christ
9. Sweets like cookies and chocolate
10.. People who help us feel good
Make one sentence that says something positive about yourself.
I’m a nice person who likes to help others.
Happy to read your posts!
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My girls.
My rabbits.
My job.
My mom Dad and sister.
Warm water and food
Electricity
Jesus.
The sun
A beautiful day today
Every good and kind person that comes across my way
Lately, I am discovering who I really am.
1. My eyesight
2. My Fanimaly.
3. Decent health coverage
4. Indoor plumbing
5. A reliable car and the ability to drive.
6. Being loved
7. Good quality candy.
8. Digital public library access
9. The delete option
10. The ability to share photos with your phone.
9. Too bad we don’t have an “abort” option. Or “end.” Sorry, I can’t think of anything positive. Not having a good day. Or week. Or lifetime.
1. Living in a confortable house, full of books, coffee and jasmine tea.
2. Flowers on the rooftop, although some of them are dying. Trying to rescue them.
3. Internet. Quite strong wifi only for me. Because I live alone.
4. Many purfume and oil (from my boyfriend). We love good aroma.
5. Many foods, chocolate, candies.
6. Freedom. I can sleep and wake up when I want.
7. Can take a shower with warm water whenever I want.
8. Travelling.
9. Many good memories
10. I found true love in my life.