today has been awful
everything that I’ve tried to forget has come back and I can’t turn it off
I’ve haven’t felt like this since the last time
I can’t stand this I just want to be normal
I don’t want to feel like this anymore
I feel so fucking scared
I just want the thoughts to go away
I’m struggling so bad
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2 comments
We’re here to listen if you want to talk to us.
Anything I can do to help?
It sounds like maybe you have some painful memories, you’re welcome to share.
If I’m trying to get my mind off something I’ll read or do something that takes a bit of attention to do. Walking is nice to clear the head but you get lots of time for free thinking so forgetting isn’t so easy.