My anger is making me sick. I can feel it in my stomach and in my chest. All my hatred and rage about everything is making me sick. I’m so sick I want to throw up. Everything is making me angry. All the little noises and twitches are making me angry. I feel so sick.
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1 comment
this sounds a lot like sensory overload. if it is SO, the best you can do is find a quiet and secluded space and/or distract yourself with music, tv, etc.