I was scrolling through some comments tonight when i saw it………. it was posted by jmvsic- “Anger is nothing more than fear turned inward”. And it hit me….. Let me start from the begining. Ok, so I have been thinking that I have anger issues for a while now. I get angry very easily… and when i do i dont lash out like most might think. No, instead i hurt myself by bitting on the inside of my lower lip as hard as i can that way no one can know I get so angry. My mom has noticed that i get a face when she spites me, but she just thinks its funny. But then when im alone i get overwhelmed by my anger and i punch my bed as many times as i can before someone wonders what the noise is. Is this anger my fault? Can i keep it from happening? because if i can i would love to. But i will start to think through the reasons i get mad maybe that will help.
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I would say anger is always managable. Not that it can be gotten rid of, but there are steps you can take to learn to deal with those feelings in better ways. There are tons of self help guides around the internet, but you’ve got the right idea. Trying to figure out the cause would probably help.