It’s gotten to a point where I literally witness my abuser’s mannerisms manifesting in those I talk to because I’ve internalized their neurotic energy so deeply. I see the dynamic between my mom and I play out in real time between me and strangers. I recreate that dynamic. My mother has crawled inside my body. And made me a clone of herself. And now she seeks to make more clones of herself. I’m contaminated. And I’m contaminating others.
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My ex wifes mother did that to her but she is 52 now and still can’t see it. Its good that you can see it for what it is so break that trauma bond and don’t let her control you and your life.
If you are doing things you don’t want to do subconsciously try slowing down and being more deliberate in your interactions.
Can’t… Can’t. Talk to myself… Cant breathe