Sometimes this helps. Just a little bit, when my feelings are tumultuous, anxiety is creeping through me and my stress levels are rising. I am overwhelmed by everything or nothing at all and It feels like I am at melting point, but I just want to stop feeling. To evaporate into thin air and just simply cease to be. Away from everything and everyone.
I Stop and I breath. Close your eyes if that helps, but breath in and out slowly. Concentrate on the air, going in and out, feel your chest rising gently and feel a wave of relaxation roll through your body, slowly washing over every […]