Sometimes this helps. Just a little bit, when my feelings are tumultuous, anxiety is creeping through me and my stress levels are rising. I am overwhelmed by everything or nothing at all and It feels like I am at melting point, but I just want to stop feeling. To evaporate into thin air and just simply cease to be. Away from everything and everyone.
I Stop and I breath. Close your eyes if that helps, but breath in and out slowly. Concentrate on the air, going in and out, feel your chest rising gently and feel a wave of relaxation roll through your body, slowly washing over every inch of yourself.
You can make a conscious effort to relax at any time, even when you are busy in the middle of something. Even just taking a few moments can help. I like imagine I am slowly evaporating as each breath goes in and out.
It wont change your life, but it can feel good, if only for a moment.
1 comment
THat is good advice. Concentrating on your breathing can ower anxiety for sure.
Its also good to focus your mind on something soothing or listen to some soothing music
also for me exercise eases my anxiety. Even if its just goig for a walk around the block
Good luck everybody