1. If you go to a therapist, which I very, very highly recommend, be aware that you might have to go to several before you get one you feel can really help. Reserve the energy for that and know that there is a caring, competent one out there for you, despite the ones you may meet at first. It’s worth the search, the most important search you will ever make. Don’t give up just because you may first encounter therapists you ca’t relate to. They all aren’t the same. The best are educators. They will explain how people, you and others, behave the way they do, […]
