Dear SP’ers,
Since I promised to my therapist I would not kill myself and suck it up for two months… have you guys got any tips? What can I do when I’m freaking out?
Things I do to cope:
call/text someone to get help/ distraction
cry the fuck out of myself
post something on SP
eat ( chocolate)
smoke
masturbate/ watch porn
cut, beat myself blabla..
sometimes: booze
I would like to have tips: I want to learn how to cope with shit a healthy way instead of fucking myself up even more…
Lots of Love,
Dawn