I wrote an essay on how to be happy and remain in that state of mind no matter the situations in your life. It basically focuses in changing your mental process. i believe that if we learn how to control our thoughts, we can control our emotions and actions. For example, if you catch yourself having bad thoughts, learn how to replace them by good thoughts. Its a long process but it can help you if you put effort into it and continue to practice it with patience and belief. Some of us have gone through the worst things in life, in fact, depression and […]
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