Here is an article to read: http://www.newdaynewlesson.com/you-can-always-find-someone-worse-off-than-you-remember-to-be-grateful/
Its very true though when one feels depressed or suicidal one does not like/ want to hear such things.
I made myself read it anyway – then I forced myself to spend at least an hour thinking / writing about as many people I could who are worse off than me.
There is a lot of people – from neighbours, to friends, to people in countries at war, people who have lost limbs, partners, children. Its a good excercise to do and gets ones mind off things.
Its a real brain f* that one can […]