what is the definition of depression?
is every whining pessimist depressed?
are you depressed? am i depressed?
how does one diagnose a persons inner feelings and pain.
and how do i define what i am, and how i feel.
‘he’ might say i have a case of depression,
‘she’ might say i just get sad sometimes
and ‘they’ might say im just pathetic.
and i, might say…
1 comment
From my experience…a lot of depression is suppressed anger. So there’s a build up of energy in the system that needs to be released.
The body releases it in the form of crying…(guys have a tougher time with this-cause men don’t cry…right?) Speaking as a guy, it’s one of the most real things we can do. As well, getting in touch and being real about what we’re angry about and it all helps to release that buried energy that’s locked in your body. The body is a barometer for how our Spirit is feeling.
This doesn’t apply perfectly across the board but it speaks to I would say 85-90% of us who feel and get depressed. If you don’t judge how you feel and just stay real with what your body is telling you, there may be a way to unlock the depressive state and get the good vibes flowing again.
Cheers!