so i had school today… and this year since i started having panic attacks in july, i’ve been really stressed out in school because my anxiety kicks in when there is too much noise or too many people. i have been able to manage when it kicks in in the classroom, but today they decided to have a ‘pep rally’…that did not work out very well for me. i ended up having a panic attack and had to leave the gym.
share your suicide story
Report Post
Please log in to report posts
4 comments
Talk to a teacher. mum/dad. And get some help.
The fact you know its anxiety is half the battle, talk to your parents so they can get you some help or support you.
already tried that… didn’t work
Learn as much as you can about anxiety attacks, heaps of advise on google, there are things you can learn to control it if you are willing to put the time into it… Good luck.